We preach all the time about optimising your commute by engaging in activities such as reading, learning a language, connecting with family, or planning your day. However, there are moments when prioritising rest is essential. Embracing quality sleep can be the most impactful way to ensure you’re operating at your best for the day ahead. You could squeeze in a nap during your commute (unless you’re driving yourself to work—sorry, self-driving Teslas don’t count either) or perhaps during your lunch break. Discover the transformative benefits of an effective nap in our article on the Power of Naps.
This article delves into a selection of ingenious sleep aid products designed to banish yawns and bid farewell to groggy afternoons. You’re going to want to stay up for this…
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Probably one of the first sleep aid products that comes to mind, but like anything, a quality product will make all the difference. We recommend the MZOO Sleep Eye Mask, thanks to its simplicity alongside clever features. The cup design ensures there is no pressure on the eyes, and the patented ergonomic nose cut ensures the mask is comfy while, of course, providing a full blackout. An easy way to get better naps, Simple!
We’ve previously discussed the significance of understanding the quality of your sleep in our article ‘Being Ready for the Commute’. Once again, we recommend the Whoop 4.0 for this endeavour, as it remains, in our opinion, the best product on the market. The Whoop 4.0 enables you to understand the scientific reasons behind feelings of grogginess and fatigue throughout your workday.
Counterintuitively, by investing in this device, you may find that you no longer need to nap during the day at all. However, the Whoop will certainly assist you on those days when you don’t quite have a full tank by guiding you through the steps to ensure you’re always performing with maximum cognitive functionality. By tracking and understanding all the sleep you get, whether overnight or during naps on the tram, you can improve your routines, ensuring you always feel fresh and perform at your best. When you fall in love with the brand and want to be completely matchy matchy, Whoop also sell their own sleep mask you can purchase here.
The trusty travel pillow is the next sleep aid product on our list. We’ve all experienced it: walking around the airport with the looming anticipation of a long, uncomfortable flight, succumbing to the allure of an overpriced travel pillow from an airport retailer—only to discover later that it’s terribly uncomfortable, and the equally pricey bottle of water you felt compelled to buy offers no solace.
Time to buy a good one on your own terms! We recommend the Evolution Earth Memory Foam Travel Neck Pillow by Cabeau. Unlike competitors, this neck pillow offers 360-degree support, so whichever way your head lulls, you will wake up without neck pain. The size and materials used in this product make it super comfy, and Cabeau is so confident in it that they offer a money-back guarantee. To top it off, this is also a planet-conscious decision as Cabeau is 100% plastic neutral.
Now, while the Cabeau Neck Pillow might fit your conventional vision of the squishy slug-looking thing strangling commuters and travellers the world over, may we also suggest the Sunany Travel Pillow. This product offers a totally different sleeping position, one that might feel far more natural to those who don’t usually sleep on their back. The Sunany Travel Pillow can be placed on the tray table in front or simply held while leaning forward, and you will be asleep in no time. The Sunany Travel Pillow is also inflatable, which is a big win for commuters who have limited space in their commuter backpack.
Another humble sleep aid product that can make a world of difference when trying to sneak in a nap is a hot water bottle. We’ve previously discussed curating a space, typically the bedroom, where you feel comfortable and safe, and this applies to napping on the go as well. You already have the perfect eye mask to keep things suitably dark, so now it’s time to create a comfortable temperature that promotes good sleep. When on public transport, you’re at the mercy of constantly opening doors and drafts, so a hot water bottle becomes essential to create a comfortable temperature in your own space. It’s a cheap fix, definitely something worth considering.
Finally, the last essential sleep aid product on our list is the Bose QuietComfort Ultra Wireless Noise Cancelling Headphones. A quality pair of headphones will be your most loyal companion while commuting, whether it’s to help you nap, watch movies/podcasts, or simply listen to music. We’ve all had those days when we forget them—a nightmare. Elevate your commute with a quality pair and reap the rewards of Bose’s excellence for years to come.
The Bose QuietComfort Headphones boast exceptional battery life, remarkable comfort, and a sleek, trendy appearance. Moreover, perhaps the most impressive feature is their amazing noise cancellation performance—an absolute necessity when you’re on busy public transport and need to escape to a world of your own. Use these headphones to listen to calming tunes or delve further into the realm of sleep hygiene by experimenting with different noise colours. Did you know there are more noise frequencies than just white noise? Try experimenting with pink noise.
Conclusion
In summary, as our busy lives and daily commutes add pressure to our schedules, getting good sleep doesn’t have to be compromised. This article has explored various sleep aid products that make rest on the go more accessible. From comfy sleep masks to handy sleep trackers, there’s something for everyone. Investing in these gadgets not only ensures a more refreshing commute but also promises better overall well-being and productivity. So, whether you’re catching a quick nap on the bus or enjoying a moment of relaxation during a break, these sleep aid products can turn transit time into a chance for successful rest and rejuvenation.